May 10, 2019

6 Ways Drumming Heals Your Mind, Body and Spirit

Drumming has the ability to relax, energize, soothe, and heal.
May 10, 2019

The Medical Benefits of Cacao

One of the reasons cacao became so popular in the first place was not due to its delicious flavor– it was due to its healing properties. In fact, its medicinal uses are documented
May 10, 2019

My Top 5 Reasons to Start Gardening

Gardening effectively lowers your cortisol levels and decreases stress. That’s right--simply connecting with soil, plants, and the beauty of the nature relaxes you!
January 3, 2016

Practice Some Hygge

If you’re a parent, you may well be feeling burned out by this time of year. And with good reason. You’ve been working hard all year, and when the holidays come, you worked harder! Most […]
December 28, 2015

Fire Cider

One of my favorite ways to fight coughs and colds and generally stimulate the immune system in the winter (and all year-round) is with a delicious tonic called Fire Cider. First conceived of by American […]
November 9, 2015

Chickens 101

I had dreamed about keeping chickens for over a decade by the time I finally was able to take the plunge. I’d talked about it, read about it, saw a documentary about it. The minute […]
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