MY GIFTS TO YOU!

The Dirt Cure: Chapter One

Dirt is the foundation of good health. Get started by reading about how to get healthy by connecting with the Earth–through being exposed to germs and microbes, eating fresh food from healthy soil, and getting out into nature.

Heart Meditation

Healing starts in the heart. But the heart needs daily care and maintenance to be able to do its work. This cleansing, heart-centered practice is wonderful for opening your heart, moving your emotions, and feeling gratitude.

Pranayama Breathing Exercise

This simple and brief technique can be done anywhere an at anytime. It will help you to navigate difficult moments, and to feel calmer and more relaxed all the time.

10 Ways to Ground Yourself

Sometimes you may feel unsettled or out of sorts. When that happens, these simple, accessible practices will help you connect to the Earth and get back to feeling like yourself.

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Read the first chapter