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TERRAIN INSTITUTE

What if sensitive people could move beyond simply coping and instead live life fully and joyfully?
What if the answer to finding health and happiness was hiding in plain sight?

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The Intuition Prescription

June Teaching a free online Masterclass. Tune into your inner voice, tap into the power that resides within you, and find balance between science and the sacred.

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The Terrain Institute

Late June 2019. A 3-month immersive group coaching intensive. Learn how to better connect with yourself and Mother Earth to transform your life.

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In The New York Times

Honored to have my Sunday Routine featured in The New York Times!

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LATEST FROM THE BLOG

May 10, 2019
Published by Maya Shetreat, MD

6 Ways Drumming Heals Your Mind, Body and Spirit

Drumming has the ability to relax, energize, soothe, and heal.
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May 10, 2019
Published by Maya Shetreat, MD

The Medical Benefits of Cacao

One of the reasons cacao became so popular in the first place was not due to its delicious flavor– it was due to its healing properties. In fact, its medicinal uses are documented
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May 10, 2019
Published by Maya Shetreat, MD

My Top 5 Reasons to Start Gardening

Gardening effectively lowers your cortisol levels and decreases stress. That’s right--simply connecting with soil, plants, and the beauty of the nature relaxes you!
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