A Ceremony for Grounding and Protection
Friday January 22, 2021 at 1:22pm EST
Stress – whether physical or emotional – activates the cell danger response within your body. This triggers defense mechanisms throughout that activate your trauma mind and make it harder to discern what is true and what can be discarded, and what actions to take, and how to care for yourself.
YOU HAVE AGENCY. Even in the midst of uncertainty and tumult. It’s possible to stay informed without immersing yourself in the ocean of stress. You can stay aware without becoming consumed. Then you can take action as needed from a place of full vision awareness.