SHETREAT 28 DAY CLEANSE
In times of great change, you become capable of great things.
You’ve been holding so much for so long – responsibilities, old stories, everyone else’s needs, and the weight of the whole world.
The process of growing into the greater version of you can at times feel uncomfortable, painful, and difficult – and sometimes you can get stuck somewhere in the process.
This sense of “stuckness” can manifest as:
Low energy or downright fatigue
Sadness or depression
Distractability or tuning out
Always feel “stressed out” or wired
Racing thoughts
Disrupted sleep
Constipation, diarrhea, reflux or gas
Skin problems – acne, cracking heels, dry hands, itchy
Headaches or chronic pain
Irritability or anger
In order to transform, parts of the old you need to be released to make space for a lighter, wiser, more joyful version of you.
The process can be easier than you think. All you have to do is show up for it.
Why is this cleanse completely different than other “detox” and cleanse programs out there?
Most cleanses are harsh, one-size-fits-all, or extreme. They see your body as a “problem” to fix, they assume they know more than the innate wisdom of your body, they work against you instead of with you.
This Cleanse:
honors the miracle that is your body.
gives you permission to listen deeply to your body’s own intelligence.
offers you tools to tune into yourself.
you to discover what’s right for you in this moment.
teaches you to know exactly what your body, mind and spirit need.
You don’t need rigid approaches to feel healthy, happy and whole. The world is harsh enough. The answer to improving your health and life is through expanding your knowledge and embracing your intuition with tenderness and compassion for yourself.
Day-by-day and with full community support, you will immerse yourself in simple but potent physical, mental, emotional and spiritual exercises designed to gently clear what wants to go – from your body, mind, heart and home.
Step by manageable step, you will find yourself shifting for the better on every level.
You’ll learn easy practices to support every organ in your body that you can integrate going forward, so you’ll stay healthy, grounded, and joyful.
The benefits will last long beyond this Cleanse.
What you’ll get:
Daily short, funny videos from Dr. Maya
Journaling prompts
Recorded guided meditations
Soulful ceremonies with Dr. Maya (will be recorded)
Live Q and A
28 day meal-plan (optional)
Easy swaps for foods and products that may trigger problems
How to limit top toxic exposures
Suggested shopping list
Fun, laughter, heart opening
A safe and sacred online community
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