Dr. Maya’s 3 Favorite Mushrooms to Forage

Edible mushrooms are not always easy to spot and they can come and go in a day or a few days’ time. So it can feel very special to discover a mushroom in the wild that you like to eat. There is no feeling in the world like the moment when you discover a delicious, edible mushroom you love!

Mushrooms are a fantastic source of protein, prebiotic polysaccharides including beta-glucans, Vitamin D, and many other vitamins and minerals including selenium. have been shown to improve your mood, balance your gut health, boost your microbiome, enhance your immunity, prevent dementia, cancer and diabetes, and much, much more.

Learn more about my 3 Favorite Mushrooms to Forage, and how I cook them.

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