Healing starts in the heart. But the heart needs daily care and maintenance to be able to do its work. This cleansing, heart-centered practice is wonderful for opening your heart, moving your emotions, and feeling gratitude.
Cleaning with plants is an ancient practice used throughout the world that will help you move what’s stuck inside of you, release difficult emotions and trauma, and start the process of healing.
This simple and brief technique can be done anywhere an at any time. It will help you to navigate difficult moments, and to feel calmer and more relaxed all the time.
Sometimes you may feel unsettled or out of sorts. When that happens, these simple, accessible practices will help you connect to the Earth and get back to feeling like yourself.