Dr. Maya Resources - drmaya.com

Resources

Keep coming back to access more resources as they are added periodically!

Heart Meditation

Healing starts in the heart. But the heart needs daily care and maintenance to be able to do its work. This cleansing, heart-centered practice is wonderful for opening your heart, moving your emotions, and feeling gratitude.

Plant Brushing

Cleaning with plants is an ancient practice used throughout the world that will help you move what’s stuck inside of you, release difficult emotions and trauma, and start the process of healing.

Pranayama Breathing Exercise

This simple and brief technique can be done anywhere an at any time. It will help you to navigate difficult moments, and to feel calmer and more relaxed all the time.

10 Ways to Ground Yourself

Sometimes you may feel unsettled or out of sorts. When that happens, these simple, accessible practices will help you connect to the Earth and get back to feeling like yourself.

The Master Plant Experience References

Coming soon!

Maya Shetreat, MD

Neurologist, Herbalist, Microdosing Guide
Founder of The Terrain Institute

Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show, and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including a Certification program for psychedelic-assisted approaches. She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.

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