Your Transformation Prescription

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You thought you had it all together. You thought you knew what you were doing.
Then something came along and upended everything.

What do you do when life throws you a curve ball?

Now, you’re navigating unknown territory without a map.

You’re feeling scared, frustrated, confused, lost or all of the above.

You don’t know what to do next.

You’re afraid that you’re going backwards.

Here’s the truth.

This is a sign that you’re ready.

You’re in a critical period of transformation.

Just like a seed, sometimes you have to be buried and parts of your old self have to be blasted away so that you can grow into something MAGNIFICENT.

Navigating the challenges that life throws your way

We can be our own biggest roadblocks when it comes to stepping outside of our comfort zones. 

It can feel easier to stick with your old ways, even when they limit you or make you unhappy. 

You may resist the changes.

You may ignore the signs from the universe. 

But the reality is this: It’s happening. Change is here. The lessons will be learned, no matter what. 

Here’s what you need to know.

You don’t have to navigate it alone.

Your Transformation Prescription is a 3 part course to help you find your unique roadmap through periods of change in your life.

  • Two Teaching Videos where we dive into how to harness the wisdom and energy of life’s challenges, what initiation means and what you’re being initiated INTO, and some plant friends that can help ease the process and heal the bruises you’ve gotten along the way.
  • Seed Love Meditation. This is a powerful guided visualization through the journey and power of the seed to help you connect to your intuition, Mother Earth herself, and the purpose that is encoded in your cells and DNA.
  • Seed Power Ritual. This is your personal how-to on connecting with the transformative energy of seeds to facilitate and celebrate your own growth into a bigger and more gorgeous version of yourself.

You are a part of the solution.

There’s a message in all of this. 

You can’t do things the way you usually do them.  

Let go of always having to know and allow yourself to become a beginner. 

You will see things that no one, including you, has seen before. 

The only viable way forward is a NEW way. 

My passion about transformation comes from my own initiatory experiences, including the loss of my father when I was a child, and later, significant illness of my own child. I have walked this path many times over my life. I’ve created for you what I wish I’d had to guide me during those periods.

Your Transformation Prescription can be your guide wherever you are in the world.

Your purpose, your focus and your happiness

This transition in your health, life, career or personal relationships is an opportunity. 

Your sacred purpose won’t fit “in the box.”

It’s too big. 

And it’s not like anyone else’s purpose.

There are questions that you may be asking? Where do you need to go hard and strong? Where do you need to soften and let go? 

The answers are coming. Keeping going. You’ve made it this far. 

No matter how bumpy the ride has been.

Trust your process. 

Claim yourself. Show up for yourself. 

The world is longing for you.

What’s Included

Get these lessons to guide your growth and transformation.



Learn how to heal the trauma from your body, mind and spirit.


Initiation is a period when you have to step up into a more open, compassionate version of you, and it demands deep courage. Many times part of initiation that some aspect of your life transform or end. You can’t do things the way you usually do. These moments can be filled with incredible potential and opportunities if we’re willing to practice and experiment with the unknown.


Developing a relationship with plants can be incredibly healing. They are so generous with us on a physical, emotional and spiritual level. Learn all about three gorgeous plants that can help you through your period of transition.



Seed Love Meditation

This audio can be streamed or downloaded for you to listen to anytime.

I created this guided meditation audio to help you transform from new seed all the way to glorious blossoming plant. 



Seed Power Ritual

You’ll get a hands on exercise and ritual you can do to help you release old stories that are holding you back, so that you can build magnificent new ones.

Is the Transformation Prescription right for me?

This course is for you if:

  • You want to tune into your inner voice and know you’re not alone.
  • You desire a relationship with the eternal wisdom Mother Earth to navigate the challenges and uncertainty of major transformations in your life.
  • You want practical tools to help you move through the stress and trauma you may be holding.

Meet Your Teacher

Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of the bestselling book The Dirt Cure: Healthy Food, Healthy Gut, Happy Child (Simon and Schuster, 2016), which has been translated into ten languages.

She has been featured in the New York Times, The Chicago Tribune, The Telegraph, NPR, Sky News, Goop, The Dr. Oz Show and more.

She has studied with several teachers of spiritual work and has worked and studied with indigenous communities, teachers and healers in the jungles and mountains of Ecuador. She is a lifelong student of ethnobotany, plant healing, and the sacred. She loves spending time in her garden in New York City and trail running in the woods. 

The gifts will be enormous

It is time to unleash your magic. 

Do what makes your soul sing. 

Open your heart. 

Pour your love all over the world. 

Your joy is a gift. It is a part of why you are here in this lifetime. 

Shine your unique and gorgeous light. 

In this unique program, you’ll learn powerful tools to guide you during this transition and as you continue to grow. 

I created Your Transformation Prescription as a way to share accessible practices that will help you to release negative feelings around your transition, protect your energy and regain your footing so you can move forward joyfully into this next period of your life.

Together we’ll learn to look within and into Mother Earth to unlock the answers you’ve been seeking. 

I got you. More importantly, you got yourself.

Please Notify Me!