Tools to Navigate Challenging Times
- Learn about the science behind what happens in our bodies and our brains when we go through periods of change and uncertainty.
- How a little stress can actually be helpful and important to our cells.
- What happens when we experience stress beyond our capacity.
- Some important tools to help us navigate difficult times.
Live Dr. Jessica Drummond & Dr. Maya Shetreat on Thursday January 14th at 2:30pm EST
