Maybe  you’ve asked yourself a million times — how do I make changes around me I see are needed? How do I not feel helpless in the face of seemingly huge challenges in the world? How can I make my voice, and my work matter? Especially in difficult times such as these? 

I’m here to tell you there is a way and the time is now.

• Learn about the science behind what happens in our bodies and our brains when we go through periods of change and uncertainty.
• How a little stress can actually be helpful and important to our cells.
• What happens when we experience stress beyond our capacity.
• Some important tools to help us navigate difficult times.
• End your training with a guided Earth Meditation.